It was an absolute honor to have the opportunity to talk with author and LPC Audi Kolber. I have admired and appreciated Aundi since I first encountered her work in 2019, and she has written several informative, practical, and paradigm-shifting books since then. In this episode, we talk about her new book, Take What You Need: Soft Words for Hard Days, and how it builds on her previous work. We also discuss why and how to give compassionate attention to self and others, as well as what all of this has to do with the generous table of healing that God offers each of us.
Aundi Kolber is a licensed professional counselor (MA, LPC) and the best selling author of the critically acclaimed books Try Softer™️, Strong like Water, and her newest offering, Take What You Need. She has received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. Aundi has appeared on Good Morning America, regularly speaks at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. You can find her work here.
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